Corazon de Gaia
Relaxing Herbal Blend
Relaxing Herbal Blend
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Ingredients
Ingredients
Chamomile flower, Lemon Balm Leaves, Lavender, Valerian Root, Passionflower
Suggested use
Suggested use
Boil 1 cup water, remove from heat, add between 1 tsp to 1 tbsp herbs, cover, and steep for 5-10 minutes
Benefits
Benefits
Valerian
Improves sleep quality (sleep faster and spend longer in deep sleep stage)
Reduces anxiety
helps with OCD, hyperactivity and concentration issues
Reduces pain, including tension headaches, and PMS
Chamomile flower
Helps people fall asleep
Reduces anxiety
Reduces pain and inflammation
Lavender Flowers
Helps people fall asleep and improves sleep quality
Reduces stress and anxiety
Natural pain remedy
Lemon balm leaves
Helps people fall asleep and improve sleep quality
Reduces anxiety
Works especially well in combination with valerian root and chamomile
Passionflower
Increses gamma-aminobutyric acid (GABA) in the brain, which: Relaxes Enhances moods Betters sleep Provides pain relief.
Herbal Blends
The most direct and easy way to reap the benefits of plants, steeping them in hot water! And mmm mmm, how can medicine be so darn tasty?!