Energetic Herbal Blend with Mate

Yerba mate, Shredded Coconut, Lemongrass, Chamomile flowers

There are many ways to consume our mate blend.Mix package beore serving to redistrubte ingredients.

1. French Press: Measure out yerba mate blend (1 to 2 tbsp: 8 oz water) and place in french press. Heat water 160 to 180ºF (do not boil) and steep for 4-6 minutes in french press. Filter out and serve OR

2. Tea: Heat water 160 to 180ºF (do not boil), remove from heat, add between 1 tsp to 1 tbsp herbs (directly or using tea ball), cover, and steep for 1-6 minutes (depending on strength preference, quantity of herbs, and if you desire to repeatedly steep) filter the herbs, serve, and repeat until satisfied or flavor is gone OR

3. Cold brew: mix herbs with normal/ cold water in a mason jar or container and leave overnight in refridgerator. Filter herbs out in the morning and serve OR

3. Fill a mug with 1/2 mate blend and insert mate straw, angling yerba in steep slope so that there is less yerba where the straw is. Heat water 160 to 180ºF (do not boil), store in termos and pour water in mug, cup by cup full each time, covering more of the mate mound.

Yerba Mate: Its active compound, mateína,is digested better than caffine and stimulates cognitive and cardivovascular functions giving a great boost in energy. It is also very nutritious; it contains 24 vitamins, 15 amino acids, and many polyphenols. Antioxidents help maintain cardiovasular health and cellular oxidation. Accelerated metabolism that gives us more energy

Chamomile: Enhanced nutrient absorption, relieves bloating and gas, helps balance stomach acid Soothes inflammation, eases stomach cramps, helps soften the impact of mateina on the digestive system

Lemongrass: Natural diuretic, eases nausea, reduces constipation, reduces bloating, soothes your stomach, helps soften the impact of mateina on the digestive system

Shredded coconut: Helps with heart health and digestion. Mate is pretty intense in flavour, this gives the blend a very tasty sweetness